Regain physical and mental well-being through yoga

The methods and benefits of yoga

THE BENEFITS

The majority of Bikram Yoga participants come for a complete physical activity, which allows them to stay healthy, keep (or regain) their figure and evacuate the stress of daily life.

THE BENEFITS OF A REGULAR AND ASSIDUOUS PRACTICE ARE INDEED NUMEROUS, NOTABLY:

  • Learning to breathe fully and consciously
  • Tone and strengthen all the muscles of the body
  • Lose weight, refine and reshape the figure
  • Strengthen ligaments, joints and thus prevent injuries, especially for athletes
  • Realign and strengthen the spine, alleviate back pain
  • Detoxify the body in depth
  • Reduce stress and tension
  • Stimulate all the systems of the body (muscular, squelchy, digestive, immune, nervous, cardiovascular, respiratory, hormonal, lymphatic), to find a true harmony between the body, the mind and the spirit.
  • Improve concentration, determination, patience, endurance, humility, confidence and self-esteem.
  • To regain a high level of energy, a good quality of sleep and to regulate the appetite.
  • Regain a beautiful skin quality, firmer, softer, more radiant, thanks to the natural exfoliation due to sweating.
  • And much more!